Gym and skate sessions
AFTER SCHOOL, Skate, GymAfterschool Gym and skate sessions start in the second week of school. The first half of the lesson is a circuit with body-weight exercises designed to increase core strength and balance needed for surfing. The final half hour is spent on the skate ramp practicing drop-ins, turns and for more advanced – aerial moves.Location: High Performance Surf Centre in Cromer (Unit 8 Villers Place, Cromer 2099)
What to bring
- Drinking water
- Comfortable gym gear including shos
Gym and skate sessions
16:15 to 17:15 PM- Mondays - Wednesday
- HSPC Gym access and training
- Skate park access
$ 160/ per 8 weeks
Book NowElite Beach sessions
AFTER SCHOOL, Elite, BeachElite and Advanced Elite Programs will run for the full 8 weeks also starting in week 2 of the term. Each lesson is filmed during the lesson and then reviewed at the end to discuss each maneuver, technique and how it can be improved.
Starts: Week 2 of each term
Location: Manly beach
What your learn
- Correct Surfing Technique
- Contest Strategies
- Sports Psychology
- Surfboard design assistance
- Nutrition
- Sponsorship management
- Training Tools
What to bring
- Drinking water
- Sunscreen
- Wetsuits
- Board
Elite Beach sessions
Starts week 2 of term- Video Analysis
- Mind and body training
- Tools and technique
$ 280/ per 8 weeks
Book NowOnline Programs
Pop up Development
8 Week Training Program- Improve your pop up in all directions
- Increase body flow
- Pop up easier
$ 39/8 Weeks
Get it
The Surf Movement
12 Week Training Program- Workouts that can be integrated into your lifestyle
- Walks you through each exercise
- Get the most out of it for your body
$ 56/12 weeks
Get it
Holistica Academy
First 5 days FREE- Excercises, mindfulness and release series
- A new way to move
- Improve your mobility, strength & agility
$ 8/Week
Get it